瑜伽之旅

一个多月的时间，
瑜伽，静坐，上课，
心平静了吗？还没答得上来。

笑容多了吗？ 也许那一刻是有的。

谢谢那些成全了自己这一趟的修行。

一切从这一刻开始。

真正的瑜伽是上完课后，面对大海的时刻

安静也许让人觉得不安吧， 尤其身边的人看起来很忙的样子。
这时候就不断的让自己往内的挖，然后抱着属于自己的，人， 事，物。

以椰树命名的地方

一切的开始

八零年生写三毛

题目想了很久， 就没真正写下。

初中时经朋友的分享。接处了“撒哈拉的故事”。
那时被三毛凄厉的美和对沙漠的幻想给迷着了。
好向往那无拘无束的自由。流浪者成了我的志愿。

当更深的阅读三毛的报导，渐渐的被她对爱情，生活的热诚感动。
在三毛笔下生活的小细节都能让人带來喜悦的火花。 就如深夜里到沙漠俭石头， 到小镇里寄信,种棵树，等着荷西回來。

从三毛的书学习如何生活。

也从三毛的书学习如何随俗，何为交友。 把心交出來的自己，允许自己和他人的喜怒哀乐。谢谢三毛分享了人性的真诚。为了荷西的朋友，人在马德里的她也能弄出一桌的水饺來


阅读三毛的书时也激发了寻找知音。那时候只从学校图书馆借來三毛的书，所以那时候常留意着那些同样借过三毛书的名子。 后來发觉都是老师在看。

三毛也时常在她的书里提起她的父母。三毛都不把孝括在嘴边。但那孝就在她的文子里轻易的流露出來


也许，有些人对三毛结束自己的生命觉得难接受。但也请记得三毛为大家对生活带來的热诚。

想回 第一次听到三毛给眭浩平的留言。虽然在一千多人的场合，眼泪完全决堤。 泣不成声. 就那一句：小熊，这次小姑真的走了。。。。。。。。。。眼泪完全的解放了


以上的文子纯粹个人观点和对三毛的敬愛而写。
而以下的图片取至网络。
也许现在你会想起歌的小旋律：


。。。。。不要問我從哪裡來　我的故鄉在遠方
為什麼流浪　流浪遠方　流浪
為了天空飛翔的小鳥　為了山間輕流的小溪
為了寬闊的草原　流浪遠方　流浪
還有還有　為了夢中的橄欖樹橄欖樹
不要問我從哪裡來　我的故鄉在遠方
為什麼流浪　為什麼流浪　遠方
為了我　夢中的橄欖樹 。。。。。。。。

Restless Year

It been so long that the blog was leaving empty,

not because burn out of title, or photo, it just some time the "feel" and the "though" can't be transform into word in completely.

So just rather to write it down.
It been a restless year. where I choose to and flow along with joy when it happen.
most of the time was spend on movie, movie, then books, books and books.

then follow by endless program :-)

六月

时间过得无声无息。
发觉最近生活有点乏味，也许沉淀一段时间。
成天和书，电垴打交道。想找点火花吧。
又是行动的时候了。

心情平静的时候，你会觉得黄昏是佷安祥的。人们的笑声，小孩在沙摊追足的画面。静静的迎接夜晩。

书的世界

生活的脚步有点跟不时间的节奏。
华尔兹的舞步要跟上恰恰的节奏让人吃不消。

书。让我閉开了一切。也让智慧増长吧。

 相信吧，一切的发生都为你而发生。
不断的净化自己。
謝謝你，我愛你，对不起，请原諒我。

还没那么的智慧去用文子分享。

就与书为友吧！

Summit of Kinabalu

It need effort, determination, mentally and physically for you to get to the peak.
if you lucky you can see the beautiful sun rise from the horizon.


To the peak it take about 2 to 3 hour from the Laban Rata rest house.

So, most people will depart from rest house around 2.30am and to catch the beautiful screen once they get to the summit.
Gear up yourself with headlight, windbreaker, water prove glove, is necessary.
to shine your way,
to keep you warm,
to prevent your finger freeze.
and just enjoy the trip, the breath, the heart beat and the screen.

beside strength on both leg it request arm strength for you to hold tide on the rote. you will surprise how you can make it this far on this kind of trial only after you come down.


a lot of feel and thought came out:
good damn it!
what the hell is this!
hoe far it going to take?
i promise not to come again!!!!!


until the screen put a smile on your face.

內心深处的感受没法用英文表达

看山是山，看水是水
神山，她的高，美，神密，传说。人单純的念头，心念。如婴儿。


看山不是山、看水不是水
念头，心念，影响了关念。已往的信念改了。迷惑、彷徨。庝恨过，挣扎过了。对现实与世界产生了怀疑。

经历了，沉澱了，反省了。事后的反璞归真
看山还是山，水还是水。  也不再只观其实体

How may thing and memory you have before kick the bucket

Don't know since when Mount Kinabalu was inside my list.
not because to conquer the higher Mount in South East Asia.
but just to experience the trial, the view and the sweat.


welcome buy the rain

the trial is neither complicated or hard it just because of the high altitude and the requirement of mental strength.
depart around 8.30 am from Mesilau gate. all the way smooth and fun, the view was normal for rain forest, beside you may see stream and water fall. For me all the way on the trial rain was the big concern lucky it was just drizzle.

After you exhausted with your physical energy you really need to use your mental energy to keep you on going while your muscle still working.
take a few rest while have some energy bar and sandwich and of cause few picture.
because of the cold weather the camera lenses tent to be fog so the photo look a bit over expose even thought was using ISO 100.wonder why?

     
the screen change from time to time. from rain forest to small leave plant to algae then you may see more and more rock.and some of the trail is really killing

the weather become even more cold, because of the raining season.

and finally after 5 hour we can see the Laban Rata rest house.
is quite comprehensive and i think the facility and food is quite nice for a place at 3000 meter above sea level.

to be continue...... on the summit.